*Kundalini yoga

Kundalini Yoga: Yoga of Awareness for busy people

Kundalini Yoga is said to be the Yoga of Awareness. It was brought to the West by Yogi Bhajan in the 1960's.

The Kundalini Yoga class runs for 1.5 hours and offers a dynamic blend of postures, pranayama, mantra, music, relaxation and meditation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

Regular practice of Kundalini Yoga bring a range of benefits on physical, mental/emotional and spiritual levels:

  • Healthier look and feel!

  • Improves flexibility, muscle tone & nerve strength

  • Boosts immune system

  • Promotes disease prevention

  • Alleviates chronic pain

  • Greater mental clarity

  • Reduces stress and tension

  • Develops intuition

  • Corrects negative mental patterns

  • Enhances creative potential

  • Better decision making through mindful assessment

  • Experience knowledge of Self

  • Experience inner joy

The Kundalini Yoga class is designed for the busy householders, and intend to create a sacred space to re-balance the energies, recharge the batteries and integrate the increased awareness & vitality to excel in life.

This class is taught by Karine Mouflin on Monday night.

No previous experience required.

Check Info & registration for details

 

 

*Kundalini yoga